1. On 13 January 2014, Ben Shephard joined his friend Ivan and burned ten thousand calories for the charity Seb4Chuf.
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4. West Ham United supporter, Ben Shephard has received honours in both rugby and football.
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8. On 30 June 2010, Ben Shephard announced his departure from GMTV, two months before the end of the programme, stating that he wished to spend more time with his family and focus on his charity work.
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10. That same year, Ben Shephard became the first presenter of T4's teen strand on Channel 4, which launched on 25 October 1998.
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