12 Facts About Falafel

1.

Falafel) is a deep-fried ball or patty-shaped fritter in Middle Eastern cuisine (especially in Levantine and Egyptian cuisines) made from ground chickpeas, broad beans, or both.

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2.

Falafel is eaten throughout the Middle East and is a common street food.

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3.

Falafel is usually made with fava beans in Egypt, where it most likely originated, and with chickpeas in the Levant and Iraq.

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4.

Falafel is a common form of street food or fast food in Egypt as well as the Levant and Iraq.

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5.

Falafel became so popular that McDonald's for a time served a "McFalafel" in its breakfast menu in Egypt.

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6.

Falafel is still popular in the Coptic diet, and as such large volumes are cooked during religious holidays.

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7.

Falafel is consumed as part of Lent diet by Christians in Arab countries.

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8.

Falafel plays an iconic role in Israeli cuisine and is widely considered to be a national dish of the country.

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9.

Falafel has become popular among vegetarians and vegans, as an alternative to meat-based street foods, and is sold in packaged mixes in health-food stores.

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10.

Falafel is made from fava beans or chickpeas, or a combination.

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11.

Falafel is typically ball-shaped, but is sometimes made in other shapes.

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12.

Falafel is high in soluble fiber, which has been shown to be effective in lowering blood cholesterol.

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