11 Facts About Humour

Humour can be used as a method to easily engage in social interaction by taking away that awkward, uncomfortable, or uneasy feeling of social interactions.

Humour is often used to make light of difficult or stressful situations and to brighten up a social atmosphere in general.

Humour is a ubiquitous, highly ingrained, and largely meaningful aspect of human experience and is therefore decidedly relevant in organisational contexts, such as the workplace.

Adaptive Humour use has shown to be effective for increasing resilience in dealing with distress and effective in buffering against or undoing negative affects.

Humour was immediately effective in helping to deal with distress.

Humour is an underlying character trait associated with the positive emotions used in the broaden-and-build theory of cognitive development.

Humour can serve as a strong distancing mechanism in coping with adversity.

Humour has been shown to improve and help the ageing process in three areas.

Humour has been shown to make transitions easier, as humour is shown reduce stress and facilitate socialisation and serves as a social bonding function.

Humour can help ageing individuals maintain a sense of satisfaction in their lives.

Humour helps to alleviate this decrease of satisfaction by allowing the humour to release stress and anxiety caused by changes in the individuals life.