13 Facts About Intermittent fasting

Intermittent fasting is any of various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.

Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding.

Intermittent fasting has been studied to find whether it can reduce the risk of diet-related diseases, such as metabolic syndrome.

Adverse effects of intermittent fasting have not been comprehensively studied, leading some academics to point out its risk as a dietary fad.

Type of periodic Intermittent fasting known as the 5:2 diet was introduced by Michelle Harvie and Mark Mattson and popularized in the UK and Australia by Michael Mosley around 2012.

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Three methods of intermittent fasting are time-restricted feeding, alternate-day fasting, and periodic fasting:.

Science concerning intermittent fasting is preliminary and uncertain due to an absence of studies on its long term effects.

Alternate-day Intermittent fasting improves cardiovascular and metabolic biomarkers similarly to a calorie restriction diet in people who are overweight, obese or have metabolic syndrome.

Intermittent fasting is not recommended for people who are not overweight, and the long-term sustainability of intermittent fasting is unknown as of 2018.

Intermittent fasting is not recommended for pregnant or breastfeeding women, growing children and adolescents, the elderly, or individuals with or vulnerable to eating disorders.

In Buddhism, Intermittent fasting is undertaken as part of the monastic training of Theravada Buddhist monks, who fast daily from noon to sunrise of the next day.

Negative effects of Ramadan Intermittent fasting include increased risk of hypoglycemia in diabetics, as well as inadequate levels of certain nutrients.

Intermittent fasting was popularized by Michael Mosley in the UK and Australia in 2012 after the BBC2 television Horizon documentary Eat, Fast and Live Longer.