16 Facts About Long-distance running

1.

The endurance Long-distance running hypothesis suggests that Long-distance running endurance in the genus Homo arose because travelling over large areas improved scavenging opportunities and allowed persistence hunting.

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2.

The capacity for endurance Long-distance running is found in migratory ungulates and a limited number of terrestrial carnivores, such as bears, dogs, wolves and hyenas.

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3.

Long-distance running can be used as a means to improve cardiovascular health.

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4.

Endurance Long-distance running is often a component of physical military training and has been so historically.

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5.

Professional Long-distance running is most commonly found in the field of sports, although in pre-industrial times foot messengers would run to deliver information to distant locations.

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6.

Distance Long-distance running can serve as a bonding exercise for family, friends, colleagues, and has even been associated with nation-building.

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7.

Long-distance running collapsed and died as he delivered the message “we won”.

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8.

Persistence hunting is a method in which hunters use a combination of Long-distance running, walking, and tracking to pursue prey to the point of exhaustion.

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9.

Long-distance runner's running economy is their steady state requirement for oxygen at specific speeds and helps explain differences in performance for runners with very similar aerobic capacities.

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10.

The prolonged sustenance of Long-distance running intensity is attributed to a high turnover rate of fatty acids that allows the runner to preserve glycogen stores later into the race.

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11.

Long-distance road running competitions are mainly conducted on courses of paved or tarmac roads, although major events often finish on the track of a main stadium.

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12.

Sport of road Long-distance running finds its roots in the activities of footmen: male servants who ran alongside the carriages of aristocrats around the 18th century, and who ran errands over distances for their masters.

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13.

Marathon is the only road Long-distance running event featured at the IAAF World Championships in Athletics and the Summer Olympics, although there is the IAAF World Half Marathon Championships held every two years.

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14.

The marathon is the only road Long-distance running event featured at the IPC Athletics World Championships and the Summer Paralympics.

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15.

Cross country running is the most naturalistic form of long-distance running in athletics as competitions take place on open-air courses over surfaces such as grass, woodland trails, earth or mountains.

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16.

Term adventure running is loosely defined and can be used to describe any form of long-distance running in a natural setting, regardless of the running surface.

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