16 Facts About Physical fitness

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities.

Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

However, with automation and changes in lifestyles, physical fitness is considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve immune system and to meet emergency situations.

Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "Physical fitness" increased in western vernacular by a factor of ten.

The modern definition of Physical fitness describes either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations.

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Comprehensive Physical fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health.

Physical fitness has been shown to have benefits in preventing ill health and assisting recovery from injury or illness.

Physical fitness can prevent or treat many other chronic health conditions brought on by unhealthy lifestyle or aging as well and has been listed frequently as one of the most popular and advantageous self-care therapies.

Cardiorespiratory Physical fitness can be measured using VO2 max, a measure of the amount of oxygen the body can uptake and utilize.

Specific or task-oriented Physical fitness is a person's ability to perform in a specific activity, such as sports or military service, with a reasonable efficiency.

Physical fitness activity reduces inflammation in conjunction with or independent of changes in body weight.

Physical fitness activity has been shown to increase the levels of natural killer cells, NK T cells, macrophages, neutrophils and eosinophils, complements, cytokines, antibodies and T cytotoxic cells.

Therefore, physical fitness provides weight control through regulation of these bodily functions.

In Greece, physical fitness was considered to be an essential component of a healthy life and it was the norm for men to frequent a gymnasium.

Physical fitness regimes were considered to be of paramount importance in a nation's ability to train soldiers for an effective military force.

Partly for these reasons, organized Physical fitness regimes have been in existence throughout known history and evidence of them can be found in many countries.