Pole dance combines dance and acrobatics centered on a vertical pole.
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13 Facts About Pole dance
2.
Pole dance requires significant muscular endurance and coordination, as well as sensuality.
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3.
Pole dance is regarded as a form of exercise which can be used as both an aerobic and anaerobic workout.
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4.
Pole dance's is known as the world's first pole dancing instructor.
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5.
Pole dance dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness.
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6.
Pole dance dancing is generally reported by its schools to be empowering for women in terms of building self-confidence, in terms of which its erotic components are still the subject of some controversy.
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7.
Pole dance competitions began in the United States with the Deja Vu chain of strip clubs in 1991 with an event called the Po'Lympics, which was held annually throughout the decade.
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9.
In 2018, the World Pole dance Championships were held in Beijing; champions included: Huang Doudou, Heidi Hildersley Lyle, Violaine Richard, Ke Hong, Xavier Estragues and Elisenda Gomez .
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11.
Pole dance has its own media, the magazines Free Spin, Pole Spin and Vertical.
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12.
Pole dance is the main subject of a famous webcomic titled, "Pole Dancing Adventures" created by artist, Leen Isabel.
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13.
Pole dance dancing has been incorporated in the performances of some K-Pop Idols.
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