44 Facts About Ryan Crouser

Ryan Crouser was born on December 18,1992 and is an American track and field athlete who competes in the shot put and discus.

Ryan Crouser holds the world record in the shot put, both indoors and outdoors.

Ryan Crouser set the outdoor world record at 23.56 meters in May 2023, improving upon his previous record of 23.37 m from July 2021.

Ryan Crouser has held the indoor record of 22.82 m since January 2021.

Ryan Crouser won the national title in the shot put at the USA Outdoor Track and Field Championships seven of the eight times the event was held between 2016 and 2024.

Ryan Crouser is a four-time national champion in the indoor shot put at the USA Indoor Track and Field Championships, with victories in 2019,2020,2022, and 2024.

Ryan Crouser then went on to win gold at both the 2022 World Championships in Eugene and the 2023 World Championships in Budapest.

Ryan Crouser's throw of 23.51 m in Budapest set a record for the farthest throw ever at a World Championships.

Ryan Crouser holds the distinction of earning victories in a Diamond League Championship, Olympic Games, World Indoor Championship, World Outdoor Championship, and World Youth Championship.

Ryan Crouser was born on December 18,1992 in Portland, Oregon, and raised in the neighboring rural area of Boring.

Ryan Crouser comes from a family with a background in throwing events.

Ryan Crouser's father, Mitch Crouser, was an alternate on the 1984 Olympic discus team.

Ryan Crouser started participating in track and field in the fifth grade and was competing at a high level when he reached high school.

In 2009, his sophomore year at Sam Barlow High School in Gresham, Oregon, Crouser set a national sophomore record with the 1.62 kg discus, throwing 61.72 m This mark was the Oregon high school state record until Sam Crouser broke it the following year.

Ryan Crouser won both the 5 kg shot put and the 1.5 kg discus at the 2009 National Youth Championships.

Ryan Crouser competed for the University of Texas at Austin from 2012 to 2016, where he won four NCAA titles in the shot put.

Later that winter, Ryan Crouser secured his second collegiate indoor title and fourth title overall with his victory at the 2016 NCAA Indoor Championships.

Ryan Crouser trained under Mac Wilkins, a former Olympic champion in the discus.

At the trials, Ryan Crouser defeated the reigning world champion, Joe Kovacs, to win his first national title and qualify for the 2016 Summer Olympics in Rio de Janeiro.

Ryan Crouser won another national title in the shot put in June 2017 and competed in the event at the 2017 World Championships in London, where he finished sixth.

Ryan Crouser started the year with victories in the shot put at the Millrose Games and the 2020 USA Indoor Championships.

Ryan Crouser built his own shot put ring near his home.

Ryan Crouser's throw of 22.82 m bested the previous record of 22.66 m that was set by Randy Barnes in 1989.

Ryan Crouser threw 23.37 m, eclipsing the previous outdoor world record of 23.12 m held by Barnes since 1990.

Ryan Crouser's record-breaking throw was ratified by World Athletics on August 11,2021.

At the 2020 Summer Games in Tokyo, Crouser defended his Olympic title, winning gold and setting an Olympic record of 23.30 m Out of his six throws at these Games, three exceeded the previous Olympic record.

Ryan Crouser was a finalist for the World Athlete of the Year by World Athletics.

On February 27, Ryan Crouser finished first in the shot put at the 2022 USA Indoor Track and Field Championships.

Ryan Crouser earned a silver medal, behind Brazilian Darlan Romani.

Ryan Crouser's performance came amid nerve-related issues in his throwing arm.

Later that month at the world championships, Crouser won his first world title in the event, throwing 22.94 m His victory led an American sweep of the podium, with compatriots Joe Kovacs and Josh Awotunde taking silver and bronze.

In 2023, Ryan Crouser bettered his own world record in the shot put, earned gold at the 2023 World Championships, and won 13 of his 14 competitions.

On July 9, Ryan Crouser won another national title in the shot put at the 2023 USA Outdoor Track and Field Championships.

In February, Crouser won his fourth national title in the indoor shot put at the 2024 USA Indoor Track and Field Championships in Albuquerque, with a mark of 22.80 m This throw qualified him for the 2024 World Athletics Indoor Championship, where he put the shot 22.77 m to win the first World Indoor Championship of his career.

Ryan Crouser's throw was 70 cm farther than the second-place finisher, Tom Walsh.

At the 2024 Olympic Trials in June, Ryan Crouser won his seventh national title in the shot put, defeating second-place finisher Joe Kovacs and earning another berth to the Olympic Games.

At the 2024 Olympic Games, Ryan Crouser won the shot put, becoming the first athlete to win gold medals in the event at three consecutive Games.

The victory came after Ryan Crouser dealt with injury earlier in the year.

Ryan Crouser uses an agility ladder to improve his footwork.

Ryan Crouser has incorporated radar technology to refine his throws.

In terms of nutrition, Ryan Crouser consumes around 5,500 to 6,000 calories daily during the competitive season.

Ryan Crouser's diet is structured into five meals of approximately 1,000 calories each, which he supplements by snacking to maintain consistent levels of energy.

In December 2019, Ryan Crouser moved from the United States Olympic Training Center in San Diego to the University of Arkansas in Fayetteville, where he took a position as a volunteer coach for the men's track and field team.

Ryan Crouser has described being a coach of college students as helping him to stay excited about competing and to maintain a positive outlook.