11 Facts About Anxiety

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events.

Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing.

Anxiety is closely related to fear, which is a response to a real or perceived immediate threat ; anxiety involves the expectation of future threat including dread.

Anxiety is distinguished from fear, which is an appropriate cognitive and emotional response to a perceived threat.

Anxiety is related to the specific behaviors of fight-or-flight responses, defensive behavior or escape.

Anxiety induced by the need to choose between similar options is increasingly being recognized as a problem for individuals and for organizations.

Anxiety disorders are a group of mental disorders characterized by exaggerated feelings of anxiety and fear responses.

Anxiety is a worry about future events and fear is a reaction to current events.

Anxiety disorders are caused by a complex combination of genetic and environmental factors.

Anxiety is associated with drug use, including alcohol, caffeine, and benzodiazepines.

Anxiety is linked and perpetuated by the person's own pessimistic outcome expectancy and how they cope with feedback negativity.