18 Facts About DASH diet

DASH diet is a dietary pattern promoted by the US -based National Heart, Lung, and Blood Institute to prevent and control hypertension.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods.

DASH diet is based on NIH studies that examined three dietary plans and their results.

None of the plans were vegetarian, but the DASH diet plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied.

DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health.

Related searches

DASH diet is similar to the Mediterranean diet and the AHA diet, and has been one of the main sources for the MIND diet recommendations.

DASH diet is mainly based on fruits, vegetables, low-fat or fat free dairy, whole grains, fish, poultry, legumes, and nuts.

The DASH diet study used a rigorous design called a randomized controlled trial, and it involved teams of physicians, nurses, nutritionists, statisticians, and research coordinators working in a cooperative venture in which participants were selected and studied in each of these five research facilities.

Two DASH trials were designed and carried out as multi-center, randomized, outpatient feeding studies with the purpose of testing the effects of dietary patterns on blood pressure.

The initial DASH diet study was begun in August 1993 and ended in July 1997.

The control DASH diet was low in potassium, calcium, magnesium and fiber and featured a fat and protein profile so that the pattern was consistent with a “typical American DASH diet at the time”.

The first experimental DASH diet was higher in fruits and vegetables but otherwise similar to the control DASH diet, with the exception of fewer snacks and sweets.

The DASH diet was rich in potassium, magnesium and calcium—a nutrient profile roughly equivalent with the 75th percentile of US consumption.

The combination or “DASH” diet was high in whole grains, poultry, fish, and nuts while being lower in red meat content, sweets, and sugar-containing beverages.

DASH diet was designed to provide liberal amounts of key nutrients thought to play a part in lowering blood pressure, based on past epidemiologic studies.

One of the unique features of the DASH study was that dietary patterns rather than single nutrients were being tested.

Researchers have found that the DASH diet is more effective than a low-oxalate diet in the prevention and treatment of kidney stones, specifically calcium oxalate kidney stones.

DASH-Sodium study was conducted following the end of the original DASH study to determine whether the DASH diet could produce even better results if it were low in salt and to examine the effects of different levels of sodium in people eating the DASH diet.