11 Facts About Mediterranean diet

Mediterranean diet is a diet inspired by the eating habits of people who live near the Mediterranean Sea.

Principal aspects of this Mediterranean diet include proportionally high consumption of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products, moderate wine consumption, and moderate consumption of non-fish meat products.

Mediterranean diet is associated with a reduction in all-cause mortality in observational studies.

Mediterranean diet is low in saturated fat with high amounts of monounsaturated fat and dietary fiber.

In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, findings similar to those of a 2017 review.

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The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes.

An updated review in 2021 found that the Mediterranean diet is associated with a lower risk of cancer mortality in the general population.

The "Mediterranean diet" as defined by dietitians generally includes the following components, which are not typical of diets in the Mediterranean Basin:.

Concept of a Mediterranean diet was developed to reflect "food patterns typical of Crete, much of the rest of Greece, and Italy in the early 1960s".

Objective data showing that the Mediterranean diet is healthy originated from results of epidemiological studies in Calabria, Naples and Madrid, confirmed later by the Seven Countries Study first published in 1970, and a book-length report in 1980.

The Mediterranean diet is based on a paradox: although the people living in Mediterranean countries tend to consume relatively high amounts of fat, they have far lower rates of cardiovascular disease than in countries like the United States where similar levels of fat consumption are found.