30 Facts About Mindfulness

Mindfulness is the practice of purposely bringing one's attention to the present-moment experience without evaluation, a skill one develops through meditation or other training.

Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, and is based on Zen, Vipassana, and Tibetan meditation techniques.

Mindfulness practice has been employed to reduce depression, stress, anxiety, and in the treatment of drug addiction.

Mindfulness practice involves the process of developing the skill of bringing one's attention to whatever is happening in the present moment.

Mindfulness meditation is part of Buddhist psychological traditions and the developing scholarship within empirical psychology.

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Mindfulness can be viewed as a means to develop self-knowledge and wisdom.

Mindfulness means to remember to observe how mind's attention moves from one thing to another.

The first part of Mindfulness is to remember to watch the mind and remember to return to your object of meditation when you have wandered off.

The second part of Mindfulness is to observe how mind's attention moves from one thing to another.

Mindfulness is an antidote to delusion and is considered as a 'power' which contributes to the attainment of Nibbana.

Mindfulness found that Unitarianism came closest to true Christianity, and had a strong sympathy for the Unitarians.

In 1979, Jon Kabat-Zinn founded the Mindfulness-Based Stress Reduction program at the University of Massachusetts to treat the chronically ill.

Mindfulness practices were inspired mainly by teachings from the Eastern World, particularly from Buddhist traditions.

Mindfulness studied at the Insight Meditation Society and eventually taught there.

Mindfulness is gaining a growing popularity as a practice in daily life, apart from Buddhist insight meditation and its application in clinical psychology.

Mindfulness focuses the human brain on what is being sensed at each moment, instead of on its normal rumination on the past or the future.

Mindfulness-based cognitive therapy is a psychological therapy designed to aid in preventing the relapse of depression, specifically in individuals with Major depressive disorder.

Mindfulness-based pain management is a mindfulness-based intervention providing specific applications for people living with chronic pain and illness.

Mindfulness is a "core" exercise used in dialectical behavior therapy, a psychosocial treatment Marsha M Linehan developed for treating people with borderline personality disorder.

Mindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mindfulness practices are becoming more common within educational institutions including Elementary and Secondary schools.

Renshaw and Cook state, "As scientific interest in the utility of Mindfulness-Based Intervention in schools grew steadily, popular interest in mindfulness in schools seemed to grow exponentially".

Application of Mindfulness-Based Interventions continue to increase in popularity and practice.

Mindfulness-Based Interventions are rising across western culture, but its effectiveness in school programs is still being determined.

Research contends, "Mindfulness-based approaches for adults are effective at enhancing mental health, but few controlled trials have evaluated their effectiveness among young people".

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Mindfulness training appears to be getting popular in the business world, and many large corporations have been incorporating mindfulness practices into their culture.

Mindfulness has been found to result in better employee well-being, lower levels of frustration, lower absenteeism and burnout as well as an improved overall work environment.

Mindfulness has been taught in prisons, reducing hostility and mood disturbance among inmates, and improving their self-esteem.

Mindfulness has gained increasing empirical attention since 1970 and has been studied often as an intervention for stress reduction.

Mindfulness-based approaches are a major subject of increasing research interest, 52 papers were published in 2003, rising to 477 by 2012.