13 Facts About Quantified self

Quantified self refers both to the cultural phenomenon of self-tracking with technology and to a community of users and makers of self-tracking tools who share an interest in "self-knowledge through numbers".

The widespread adoption in recent years of wearable fitness and sleep trackers such as the Fitbit or the Apple Watch, combined with the increased presence of Internet of things in healthcare and in exercise equipment, have made Quantified self-tracking accessible to a large segment of the population.

Quantimetric Quantified self-sensing was proposed for the use of wearable computers to automatically sense and measure exercise and dietary intake in 2002:.

Therefore, quantified self participants are encouraged to share their experiences of self-tracking at various conferences and meetings.

Quantified self is being used to improve personal or professional productivity, with tools and services being used to help people keep track of what they do during the workday, where they spend their time, and whom they interact with.

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Many of these Quantified self-tracking applications or technologies are compatible with each other and other websites so people can share information with one another.

Quantified self is demonstrating to be a major component of "big data science", due to the amount of data that users are collecting on a daily basis.

Quantified self, knowledge is power, and knowledge about oneself easily translates as a tool for self-improvement.

Quantified self movement has faced some criticism related to the limitations it inherently contains or might pose to other domains.

Usually the data gathered by this practice of Quantified self-tracking can be accessed by commercial, governmental, research and marketing agencies.

Data fetishism is a phenomenon evolving when active users of Quantified self-tracking devices become enticed by the satisfaction and sense of achievement and fulfillment that numerical data offer.

The "know thy numbers to know thyself" slogan of the quantified self movement is inconsistent, it has been claimed, in the sense that it does not fully acknowledge the need for auxiliary skills of health literacy to actually get to "know thyself".

The solution proposed by proponents of the health literacy critique in order to improve the practice of Quantified self-tracking and its results is a focus on addressing individual and systemic barriers.