13 Facts About Trauma-sensitive yoga

Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma.

Postural Trauma-sensitive yoga is a mind-body practice with many forms and styles.

Postural Trauma-sensitive yoga can reduce stress, enhance physical health, and heighten one's sense of self.

The mindfulness and meditation aspect of Trauma-sensitive yoga allows the mind to maintain objective awareness on the body's physical sensations, while maintaining a state of calm.

The aspect of Trauma-sensitive yoga geared toward breath manipulation helps to enhance capacity for emotion regulation.

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Research suggests that Trauma-sensitive yoga produces psychological benefits for individuals with post-traumatic stress disorder such as reduction of stress, a decrease in depression as associated with the mindfulness component, a greater sense of interconnectedness with others when practiced in group settings, enhanced self-efficacy and self-esteem, and a feeling of overall empowerment.

Trauma-sensitive yoga is a form of yoga as therapy, adapted from modern postural yoga.

Trauma-sensitive yoga has been formulated from five core domains which if nonoptimal could produce adverse side effects among a traumatized population by reminding them of their traumas:.

Trauma-sensitive yoga is designed to begin gently, with a seated breathing exercise, followed by light movements.

Trauma-sensitive yoga is effective for improving the psychological symptoms for women who have survived interpersonal violence.

Survivors of interpersonal violence who engage in trauma-sensitive yoga have reported increased feelings of safety and agency, higher self-esteem and self-compassion, decreased feelings of isolation, greater feelings of relaxation, and a greater sense of agency over their own bodies.

Trauma-sensitive yoga can be used as a primer to individual psychotherapy, as a means of preparing and grounding the body before uncovering stored traumatic memories, and establishing a traumatized individual's buy-in for treatment.

Systematic review in 2019 failed to find strong evidence that Trauma-sensitive yoga was effective in PTSD, depression, or anxiety after trauma, as the studies examined were of low quality with a "high risk of bias"; they provided what would if confirmed be strongly beneficial effects with effect sizes in the range of ds=0.