Step aerobics, known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
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Step aerobics, known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
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Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the US as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller.
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Step aerobics was advised by her physical therapist to build her strength back up by stepping on and off an upside-down plastic milk crate.
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Martinez thought the step aerobics idea was good, and introduced Miller to Reebok CEO Paul Fireman who quickly gave the go-ahead to hire Miller and start a major product campaign.
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The Francis study showed that 40 minutes of step aerobics was equivalent to running 7 miles in terms of oxygen breathed and calories burnt, but the body stress was much lower, the same as normal walking.
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Two months after its introduction to the general public, step aerobics classes were attracting major media attention, starting with a March 1990 article published by The New York Times.
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Step aerobics became widely popular, helping the company sell many thousands of step devices, and millions of lightweight, flexible high-top shoes with ankle support.
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Step aerobics programs were soon developed by Jazzercise, Kathy Smith, Jane Fonda, Molly Fox, and New Zealand health club founder Les Mills.
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Step aerobics sold Bench Blast to Reebok in 1991, to focus on BenchAerobix.
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Step aerobics is one of several low-impact aerobic exercises, along with water aerobics, dance aerobics and fast walking.
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Step aerobics is similar to climbing stairs, but performed while staying in one place.
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Music for step aerobics should be medium tempo, typically 118 to 122 beats per minute.
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Elements of step aerobics can be blended into other exercise styles such as kickboxing or Zumba to create hybrid or combo styles.
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