33 Facts About Weight training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles.

Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

Sports in which weight training is used include bodybuilding, weightlifting, powerlifting, strongman, highland games, hammer throw, shot put, discus throw, and javelin throw.

Progressive resistance Weight training dates back at least to Ancient Greece, when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until it was fully grown.

Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger.

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Basic principles of weight training are essentially identical to those of strength training, and involve a manipulation of the number of repetitions, sets, tempo, exercise types, and weight moved to cause desired increases in strength, endurance, and size.

Failure to use good form during a Weight training set can result in injury or a failure to meet Weight training goals.

Weight training is a safe form of exercise when the movements are controlled and carefully defined.

Correct form in weight training improves strength, muscle tone, and maintaining a healthy weight.

Weight training trainers spend time warming up their muscles before starting a workout.

Weight training exercises are brief but very intense, and many people are unaccustomed to this level of effort.

Since weight training puts great strain on the muscles, it is necessary to warm-up properly.

Anyone beginning an intensive physical Weight training program is typically advised to consult a physician, because of possible undetected heart or other conditions for which such activity is contraindicated.

Weight training usually requires different types of equipment, but most commonly dumbbells, barbells, and weight machines.

Variable resistance Weight training involves varying the resistance for different phases of a range of movement.

The advantage of variable resistance Weight training is that it more effectively strengthens the different phases of a persons strength curve for that movement.

Benefits of weight training include increased strength, muscle mass, endurance, bone and bone mineral density, insulin sensitivity, GLUT 4 density, HDL cholesterol, improved cardiovascular health and appearance, and decreased body fat, blood pressure, LDL cholesterol and triglycerides.

Older people who take up weight training can prevent some of the loss of muscle tissue that normally accompanies aging—and even regain some functional strength—and by doing so, become less frail.

Weight training-bearing exercise helps to increase bone density to prevent osteoporosis.

Many people in rehabilitation or with an acquired disability, such as following stroke or orthopedic surgery, strength Weight training for weak muscles is a key factor to optimize recovery.

For people with such a health condition, their strength Weight training is likely to need to be designed by an appropriate health professional, such as a physiotherapist.

Central catheter monitoring during resistance Weight training reveals increased cardiac output, suggesting that strength Weight training shows potential for cardiovascular exercise.

Weight training has been shown to benefit dieters as it inhibits lean body mass loss when under a caloric deficit.

Weight training is attracting attention for the benefits it can have on the brain, and in older adults, a 2017 meta analysis found that it was effective in improving cognitive performance.

Studies show that weight training has significant benefits for an individual's mental health.

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Strength Weight training has shown to reduce symptoms of anxiety, depression, and insomnia.

Benefits of weight training overall are comparable to most other types of strength training: increased muscle, tendon and ligament strength, bone density, flexibility, tone, metabolic rate, and postural support.

Bodybuilders use weight training to develop their muscles for size, shape, and symmetry regardless of any increase in strength for competition in bodybuilding contests; they train to maximize their muscular size and develop extremely low levels of body fat.

In complex training, weight training is typically combined with plyometric exercises in an alternating sequence.

An advantage of this form of training is that it allows the intense activation of the nervous system and increased muscle fiber recruitment from the weight lifting exercise to be utilized in the subsequent plyometric exercise; thereby improving the power with which it can be performed.

Ballistic training involves throwing a weight such as a medicine ball or slam ball.

In such cases ballistic Weight training can be said to focus on maximizing the acceleration phase of a movement and minimizing the deceleration phase.

Similarly to complex Weight training, contrast loading relies upon the enhanced activation of the nervous system and increased muscle fiber recruitment from the heavy set, to allow the lighter set to be performed more powerfully.